Burn Fat with Cardio and Weight Training
February 9th, 2006
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
Are you all getting back into the post holiday swing? Have you been
sticking to your resolutions? I sure have. My goal is to get rid of the
one dimple on my thigh that appeared over the past couple of months. It
showed up sometime between Thanksgiving and New Years. Hmmm… interesting.
But, I’ve always heard that women have to live with cellulite… that
there’s nothing we can do about it. NOT TRUE! The truth is, with enough
cardio we can burn fat and smooth out areas with weight training. The thing
is, there’s not just one kind of fat. Cellulite is a bit more dense so we
have to burn that first layer of fat then we can start burning the
cellulite. Most women just give up right before they start to see results.
The moral of the story is, you CAN get rid of those cellulite dimples. If
you’re a willing soul you should try:
1) 1/2 hour cardio twice a day (once in the am and once in the pm) That
stair climber does WONDERS for the butt and thighs
2) Cut way back on fatty foods
3) Weight train every other day (I highly recommend hiring a trainer!)
technorati tags:
priscilla shaw
cellulite
women and sports
burn fat
training
